A crunch yakaitwa nemazvo ndeimwe yeanonyanya kuzivikanwa maekisesaizi uye inzira huru yekusimbisa yako musimboti (hwaro hwese mafambiro).Kuitwa nemazvo kuve mutsara wakakosha, nekuti vanhu vazhinji vanowanzozviita zvisizvo.Kazhinji, vanhu vanoomesa mitsipa yavo nemisana nechimiro chisina kururama kana kuti vane dambudziko rekudzika pasi kuti vashande pakutanga.
Iyo yakagadzirirwa kukurudzira crunches mune yakazara-muviri inotsigirwa chigaro.Netsika dzechinyakare iwe unokwanisa chete kusimudza-uye chibvumirano chako chepakati-kusvika pakafuratira, ivhu rakaoma rinobvumira, asi nechigaro, unogona kuwedzera kupfuura 180 madhigirii.
Heano maitiro azvinoita: Iyo yakagadzika, simbi furemu inobata chigaro chemesh chinokwevera musoro wako, mutsipa uye kumashure, ipapo ruoko runobata uye zvinogadziriswa tsoka pedals zvinokubatsira iwe kuchengetedza fomu rakakodzera paunenge uchiita crunches.Iyo crunch movement inosimbisa iyo oh-so-yakakosha core muscles, iyo inodzivirira musana wako uye kuchengetedza muviri wako wakadzikama uye wakaenzana.
Iyo inoperekedza makumi matatu-yemazuva chigaro inokupa iwe kupinda kune iyo yoga, simba, kickboxing, musimboti, toning uye HIIT Workouts iwe unogona kupedzisa kubva muimba yako yekutandarira.Uye kune avo vane stat-obsessed junkies, rep counter inogona kukubatsira kuona mafambiro ako.Chigaro chinotakura kusvika pa250 mapaundi uye chinopeta kuti chichengeteke nyore.
Kunzwa kusava nechokwadi?Ndizvo zvakanga zvakaita mushandisi uyu, asi iye zvino anoti: “Wow izvi zvinoshanda, ndanga ndichishandisa mazuva ese…Mumwe mutengi anofara akati chishandiso chikuru chekuwedzera kune chero chirongwa chekurovedza muviri-”Ini ndinoda kuwedzera michina yakasiyana yemaitiro angu ekurovedza muviri uye iyi ishanduko yakanaka kuwedzera kana ini ndichida kushandisa yangu Yese Gym, yangu Bowflex TreadClimber TC5000 kana kuenda. ndauya kuzochovha bhasikoro rakanaka."
Nekukosha kwepakati yakasimba yemarudzi ese ekufamba-kubva pakumhanya kusvika pakutamba, gorofu kusvika tennis-Fitnation Core Lounge Ultra workout chair ine rep counter uye 30-day FitPass ndiyo gadget yekubvisa tsika yako yekusimba pasi.
Nguva yekutumira: Mar-11-2022
