Kana iwe uri chero chinhu sesu, iwe unozoda kupedza nguva yakawanda uri kunze uye kunyura zuva sezvinobvira.Isu tinofunga kuti ino ndiyo nguva yakakwana yekugadzirisa fenicha yako yekunze yezhizha - nguva yadarika, mushure mezvose, uye hapana akawanda fenicha yebindu uye zvekushongedza sarudzo.Zvakare, kuva wakagadzirira zvinoreva kuti panongobuda zuva, iwewo uchabuda.
Kana iwe uchinetseka kana fenicha yebindu yakakosha kuisa mari mugore rino, tiri pano kuzokuudza pamusoro pezvikonzero zvitatu nei iri pfungwa huru uye nei uchivimbiswa kusazvidemba.
Hazvirambiki kuti kuva kunze kwakanakira zvese pfungwa nemuviri.Kunyangwe uine gadheni rakakura kana patio diki, kubuda kunze kunogara kuchiita kuti unzwe zviri nani.Haisi kungoderedza kushungurudzika, inovandudza mafungiro uye kuisa pfungwa, asiwo inosimbisa immune system yedu kuburikidza ne vitamin D kuwedzera.Tinofanira kuenderera mberi here?
Kunyange zvazvo zvakanaka kuva panze (sekurima kana kurovedza muviri), kuwana nzvimbo yekunakidzwa nekunze kunotikurudzira kupedza nguva yakawanda tiri panze pane kuhwanda mumba.Nzvimbo inotonhorera yekunze yekuverenga bhuku kana kofi yemangwanani ichakubvumidza kuti upedze nguva yakawanda uri kunze sezvinobvira - uye nguva yakawanda kunze, zviri nani.
Ndiani anoda kuita mabiko emukati kana denga rakasviba uye kuine makore kunze, kana kukoka shamwari kuti dziuye kukicheni kuzonwa kofi kana zuva richipenya?kwete kwatiri!Zhizha inguva yevaraidzo isina kurongwa, ingave iri mhuri barbecue kana doro tii neshamwari.
Fenicha yekunze inokodzera mamiriro mazhinji emagariro uye inogadzira mamiriro ekunze anofadza pamazuva anopisa ezuva.Uyezve, fenicha yekunze-yekunze inogona kuiswa gore rose kuitira kuti mwaka wako wekushamwaridzana utange kana tembiricha ichibvumidza.
Gore negore, zhizha mushure mezhizha, iwe unogara uchida kugara kunze uye kufara nezuva.Kusiyana nefenicha yakaita semibhedha yevacheche kana matafura ebasa anouya nekuenda, fenicha yebindu inogara ichida chinangwa.Kwete chete iwe uchaishandisa kwemakore anouya, yepamusoro-soro fenicha yebindu ichataridzika zvakafanana nezuva rawakatenga.
Rattan fenicha, kunyanya, inoda kutarisirwa kushoma-kungoivhara kuti iwedzere kuchengetedzwa munguva yechando.Zvichitaurwa zviri nyore, kana iwe uri kushandisa mari yako pane chimwe chinhu, fenicha yakasimba zvakakwana kuti inakirwe gore negore isarudzo yakanaka chaizvo.
Nguva yekutumira: Zvita-15-2022
